How to increase male power

Every man wants to stay in good physical shape, increase popularity among women, increase sex life, increase the time of sexual intercourse, and improve its quality. But the pace of the modern world with constant stress, natural nutrition, lack of exercise and constant employment stands in the way of maintaining health as a barrier. The result is fatigue, weak erection and, accordingly, failure in sex. How to cope with problems, increase and increase your performance, improve your physical condition and increase potency at home, restore strength? Let's take a closer look.

woman and man with weak potency, how to increase

When love doesn't sing in the heart

There is hardly a representative of the stronger sex who can boast of excellent health and constant victories in bed. This problem, in one way or another, affected everyone, and the question of how to quickly raise your "friend" to a feat, improve the quality of sex and increase physical strength, everyone at least once asked himself. So, are there any medicines, a folk remedy, or any exercises to increase and improve potency? Or is it possible to independently restore potency at home? The answer to these questions is yes.

The answer to the question of how to restore potency at home contains several options for action, namely:

  • Apply a folk remedy.
  • Improve the quality of nutrition.
  • Increase physical activity and increase physical activity.

Do not rely on medication for potency, as these often only work for a short time. It is much more effective and safer to change your lifestyle and resort to the help of "grandmother's" methods.

And the ancestors said

The use of folk remedies has always been considered one of the first ways to solve problems. Over the centuries, our ancestors collected many sometimes amazing recipes for the treatment of any disease, including reducing male sexual activity. They knew how to build and increase strength and what sexual enhancers to use to improve blood flow to the genitals and increase desire. So why not reach into the ancestral archives and fall back on old recipes today. Here is a list of well-known and effective folk remedies that can increase strength and quickly increase potency, since they are based on a composition that increases sexual desire.

nettle

Naturally and harmlessly, with just a few applications, it helps to increase libido and increase male potency and improve well-being. It has a diuretic property, and it is also able to quickly cleanse the body of toxins and increase a man's performance. Its action is aimed not only at improving the functioning of the penis and increasing the duration of lovemaking, but also on the body as a whole. The duration of use is two weeks, however, already in the first week of admission, an improvement in well-being and an increase in erection are noticeable. The recipe of the tincture and the way it is applied is very simple and every man can test the effect on himself. Nettle leaves need to be poured with boiling water in the calculation: 1 handful of leaves \u003d 1 glass of water. Leave the resulting mixture for 10 minutes. and drink the medicine before meals three times for 1 day each. This potency drug allows you to create an erection without risk to a man, increase stamina, and also increase the body's resistance to various infections.

ginseng

An excellent tool that can both quickly increase potency in men at home and, accordingly, increase the time of sexual intercourse, and quickly increase testosterone levels and increase libido. However, the preparation process is long, about a week, and the application period is 1 to 2 months. But the result is amazing. Due to its medicinal properties, ginseng is able to both raise the potency of the house to a high level, as well as increase sexual desire and increase the body's performance. Any man can make a tincture of ginseng, the recipe is simple: half a tablespoon of finely chopped root + two tablespoons of honey.

Roseroot

A potency enhancing tincture can increase cravings and libido as well as improve overall physical condition. It is easily prepared from the root of rose rhodiola. The crushed rhizome is poured with boiling water 1: 2 and kept on a steam bath for 15 minutes. Method of application: 100 ml 3 times a day. This tool is perfect for men over 60 who are wondering how to increase potency and overall tone at 60. The course of taking the drug can be extended from 1 to 2 weeks.

Another means of increasing potency, which has a proven strengthening effect: pour honey with walnuts and vodka in a ratio of 1: 2, insist a week in a dark place, regularly shake quickly, then strain and take 35 drops three times a day before themeals. You can increase the dose to 40 drops for men after 50 years. Also, this tool can improve the functioning of the endocrine system and increase the body's resistance to viruses.

Increasing potency at home using folk remedies is an excellent solution to the problem of deteriorating men's health, since their action is complex, and the microelements contained in plants can increase and increase the level of testosterone in the blood, improve blood circulation, and also contribute tofaster recovery and increase in overall tone.

We change the way of life

The problem of violation of erectile dysfunction worries more and more men. As a result - a decrease in sexual activity, problems in the family, disruption of the nervous system. But how to treat and cure a hidden disease, how to quickly increase potency, increase and increase the level of necessary hormones, and what to do to improve the functioning of the body without resorting to pills? General recommendations can be summarized as follows:

  • Introduce the following foods into the diet: walnuts, ginger root, cinnamon, pepper, spinach, figs, beef, dairy products (cheese, cottage cheese), seafood (oysters, flounder), as well as oils (olive, flaxseed, etc. ) .
  • Increase activity and increase physical activity (play sports, lead an active lifestyle, perform physiotherapy exercises).
  • Increase the physical effect directly on the genitals (massage of the testicles and prostate).
  • Quickly remove the psychological barrier, raise and improve the moral level, preferably with the help of a sexual partner.

The static of today's life ties representatives of the stronger sex more and more to armchairs and monitors from year to year. This leads to stagnation of blood in the groin area and to diseases such as thrombosis, varicose veins and, worst of all for a man, impotence. Anyone can increase motor activity, make the heart beat faster, thereby increasing blood flow and testosterone levels.

Moderate physical activity, combined with proper nutrition and taking vascular tonics, allows you to quickly improve potency at home, get in shape, improve well-being and improve mood. Nowadays the Internet is full of various videos showing options for exercises that strengthen the body. You can also see reviews on this topic.

Sufficient physical activity has the effect of improving and increasing male potency, helping to restore an erection. The charge of vivacity obtained during exercise can increase desire and increase libido. The main rule is not to rush, do everything at once and lift weights, but increase the load and gradually increase the training time. This is an excellent tool for male potency and improving the functioning of the body as a whole. Exercise can also quickly increase your stamina and improve your health.

The questions of how the treatment and potency increase at home works, how male sexuality can be increased and the testosterone level in the blood can be increased quickly are topical today and concern everyone. Modern methods of treatment and folk recipes can improve the general condition of the body and help sharpen women's opinions of you, but only you can improve the atmosphere and increase your victorious mood.

Problems with potency can occur in men of any age, but more often erectile dysfunction is noted after 40 years. There are various reasons for this: hormonal, vascular, neurological, inflammatory processes of the genitourinary tract and others. Mistakes in bed affect the mental state of a man. He becomes irritable, quarrels, tries to avoid sexual contact. In 95% of cases, potency can be restored to normal. In this article we describe 10 ways to regain excellent erection and male strength.

What is it for?

If organic lesions in the genitourinary system have become the cause of the decrease in potency, medical correction of the underlying disease is required. If inflammatory processes are detected, antibiotics are prescribed. In the case of chronic inflammation of the prostate and decreasing potency, it is advisable to carry out a prostate massage in the urology department. Massage allows you to remove swelling, cleanse the genital organ from infectious pathogens, eliminate pain, restore blood circulation and increase the effectiveness of antibiotic therapy.

All these methods will restore lost potency, make a man self-confident, capable of achieving any goal, not only in bed, but in all spheres of life!

Medical Improvement Methods

Medications prescribed to improve erection:

  • Phosphodiesterase Inhibitors. These drugs create an erection by stimulating blood flow to the penis.
  • Stimulants to produce your own testosterone. Means are used to increase libido, potency, restore blood flow to the pelvic organs.
  • hormone replacement therapy. The drugs are prescribed to men with more severe cases of a decrease in testosterone levels and a decrease in potency.
  • Bioactive substances, preparations based on extracts of plant aphrodisiacs (yohimbe, ginseng, parsley). Gently stimulate blood circulation and testosterone production in men, reduce inflammation, strengthen erection.

vitamin therapy

A lack of essential vitamins can weaken male potency and fertility. Special vitamin complexes for men are currently being produced, containing vitamins and minerals in the right proportion to maintain health and a good erection. Here is a list of important trace elements that affect a man's potency and fertility:

  • Zinc. An indispensable component for the synthesis of testosterone, the production of high-quality sperm and increased potency.
  • Selenium. Participates in the synthesis of testosterone, normalizes the work of the male genital organs.
  • Potassium. Necessary for the normal functioning of the nervous and urogenital systems. Gives strength and energy to the male body, affects the quality of erection.
  • Magnesium. Prevents prostate diseases, has a positive effect on mood, helps to overcome nervous disorders. Magnesium deficiency can lead to circulatory disorders and reduced potency.
  • Calcium. Calcium deficiency can lead to premature ejaculation, erection problems and low libido.
  • Phosphorus. Helps in the production of sex hormones. This is the first mineral recognized to directly affect the increase in potency and sexual desire in men.
  • Vitamin A. Improves metabolic processes, erection, quality and quantity of sperm.
  • Vitamin E. Used to restore potency and is responsible for the ability to fertilize.

meal

In the case of erectile dysfunction and impotence, it is important to rethink your diet. Synthetic vitamin complexes are inferior to natural vitamins and minerals in digestibility. Include aphrodisiacs in your diet, that is, foods that affect sexual activity and potency: nuts, protein foods, seafood, garlic, parsley, cilantro. For men, for a stable erection, it is useful to use cauliflower, celery, carrots and avocados. Of the fruits on the menu to improve potency should include apples, citrus, pomegranates, figs.

Seafood is very useful for men. Many types of sea fish, shrimp, oysters contain zinc and selenium, which can increase testosterone levels, as well as essential amino acids and substances that affect libido - men should get them constantly.

From drinks it is recommended to drink freshly brewed green tea. It improves the general well-being of a man, stimulates blood circulation, increases potency due to the content of zinc and a complex of amino acids. To black tea, you can add ingredients that can improve potency: ginger, honey, lemon, rose hips, raspberries. To increase male power and testosterone levels, it is also recommended to drink hibiscus, kumiss, fruit drinks from products that stimulate potency.

bee products

Honey helps to accelerate the production of male sex hormones, normalizes the functioning of the genitourinary system and saturates the body with useful substances. To improve the potency and quality of semen, it is recommended to combine it with nuts and fruits.

Pollen collected by bees is no less useful. In addition to dozens of chemicals and vitamins, it contains a special substance, superoxide dismutase, which slows down the aging process, improves erection and stimulates sexual desire in men.

A lesser-known beekeeping product that strengthens the reproductive system and potency is drone homogenate. It helps improve sperm quality, eliminates infertility, activates the production of testosterone, increases potency and libido, and has a beneficial effect on the nervous system.

hirudotherapy

Hirudotherapy has long been used to treat impotence, problems conceiving and erectile dysfunction. Now this method of therapy is included in the list of official medicine. Leech saliva contains about 200 biologically active substances that have a beneficial effect on the body. Against the background of treatment with leeches to increase potency, blood microcirculation is restored, tissue edema subsides, the inflammatory process in the genital organs is eliminated, and a new capillary network is formed. This results in faster blood flow to the penis and a stable erection. Hirudotherapy can help if the cause of erectile dysfunction is chronic prostatitis, prostate adenoma, diabetes mellitus, high blood pressure, venous outflow disorders and a drop in testosterone levels. Men notice an improvement in erection and sexual desire after the 3rd procedure.

folk recipes

To improve the potency of men, folk remedies can come to the rescue. They are tested by centuries of experience, there are practically no side effects. These recipes contain ingredients that have anti-inflammatory effects, stimulate the growth of testosterone and potency. Here are the most popular:

exercises

You can also strengthen an erection with the help of a special set of exercises that work the pubic muscle. With regular exercises in men, the blood supply to the pelvic organs improves, the sensitivity of the penis increases, and the angle of erection increases. Physical activity is the key to high testosterone levels. Schedule 20-30 minutes a day for these exercises:

  • Pelvic rotations in one direction and in the other.
  • Stand up and bring your knees to your stomach.
  • Spread your legs shoulder-width apart, hands on your belt. Squat down slightly, tighten and relax your glutes.
  • Lying on your back, raise and lower your pelvis.
  • Lying on your back rotate your legs (bicycle).
  • Squeeze and relax the pubococcygeus muscle regularly throughout the day and before the act.

rejection of bad habits

The influence of smoking and alcohol on potency should not be underestimated. Smoking disrupts normal blood flow, the condition of blood vessels deteriorates, microspasms form, organs suffer from oxygen starvation, toxins accumulate in tissues. As a result, blood flow to the penis decreases and the synthesis of natural testosterone decreases.

Toxic substances in alcohol affect the parts of the brain responsible for transmitting impulses from arousal to erection. Alcohol, especially beer, reduces testosterone production in men. As a result, the quality and quantity of sperm decreases, their ability to fertilize decreases, libido decreases, problems with erection appear.

regular sex

With problems with potency, many men often avoid sexual intercourse, fearing a repeat of the fiasco, which leads to aggravation of the situation. With inactivity of the genital organs, the oxygen supply to the pelvic organs decreases. This leads to congestion and inflammation in the prostate and a decrease in potency. Regular sex stimulates testosterone production, trains the muscles responsible for erection and serves to prevent inflammatory diseases.

Sleep and rest

Insomnia, chronic fatigue, sleep and rest disorders can impair male potency. Plan to sleep at least 8 hours, air the room before bedtime, avoid tea and coffee at night. The best solution would be to go on vacation. When establishing a sleep regime, problems with potency often go away on their own.

How to quickly increase potency with the help of medicines and folk remedies

Man upset with bad potency how to increase

First you need to figure out what negatively affects a man's strength in bed:

  • Bad habits;
  • Diseases, including chronic;
  • unfavorable ecological state of nature;
  • poor quality products;
  • intoxication of the body from contact with household chemicals and similar products;
  • lack of sports and physical activity in life;
  • malnutrition;
  • lack of rest and lack of sleep;
  • stress, hypodynamia.

folk methods

Ginseng root to increase potency

Popular ways that help strengthen male abilities are also in demand. Many books on traditional medicine have been written about how to quickly increase potency in men. Known decoctions, infusions, tinctures that help improve the male problem. But any decision should be made together with a specialist, because decreased potency can be a sign of a serious problem, such as prostatitis. Also, one should not overlook the fact that medicinal herbs and fees can cause allergic reactions.

Improving potency with the use of folk remedies is due to their ability to dilate blood vessels, normalize the circulatory system and positively affect smooth muscles. In fact, most often the cause of a decrease in potentials is blood stasis or an infection established in the prostate accompanied by inflammation. Herbs make it possible to overcome all these negative factors.

  1. Nettle is in demand, which increases libido, does not harm health. It is enough to prepare a tincture of 100 g of a crushed plant, pour boiling water (300 ml) and insist. Drink this liquid three times before meals. The components contained in nettle stimulate the work of metabolic processes, improve urogenital functions. No less effective is a mixture of honey, wine and nettle seeds in equal quantities. It is also taken three times before meals.
  2. Ginseng root has a positive effect on potency and acts as a powerful stimulant. The home method of preparing the remedy involves using crushed root (1 tablespoon) and honey (3 tablespoons). You need to eat the mixture 4 times in tsp.
  3. You can also add thyme to your diet. This plant is most useful for the male half of humanity due to the huge zinc content. As you know, this element affects the normal production of male hormones, but some time must pass. The inflorescences of the plant in the amount of 100 g are poured with 200 ml of boiling water and the resulting mixture is drunk after a day of filtering.

Physical activity

Many years of practice show that there are special techniques that will quickly restore potency at home and stabilize sex life. Even doctors recommend giving preference to simple exercises that increase blood flow to the penis and increase its endurance.

This method includes the following exercises:

  • deep squats with return to starting position;
  • Steps with alternating raising of the knees at right angles to the stomach;
  • relaxation and tightening of the buttocks from incomplete squats with legs shoulder-width apart;
  • raising the pelvis from a prone position;
  • Exercise bike "bicycle", lying on your back;
  • Training of the perineal muscles: the knees are slightly apart, slightly bent, tension and relaxation of the muscle tissue of the perineum and coccyx are created, while the buttocks remain in a relaxed position, if the exercise is performed correctly, warmth is felt in the intimate area, discomfort disappears;
  • walk in place without taking your socks off the floor;
  • stand on tiptoe with a straight back.

How to quickly increase potency before an act using different methods

Bath to increase potency

It happens that there is no time to improve the possibilities in bed, then you need to know how to quickly increase potency before the act. There are also such methods. In addition, they have really been tested by people who are uncomfortable with the matter.

How to quickly increase potency before sexual intercourse

In addition to drugs, there are ways that do not require material costs and act almost immediately, leading to an increase in erection:

  • Bath. The steam bath helps with blood circulation and thus masters the question of how to quickly increase male potency before the act. It is worth noting that a regular trip to the bath will help maintain male strength and make potency a pride.
  • contrast baths. You have to change the temperature of the water by spending 1 minute in it at a time. To do this, you should first collect hot and cold water in the container and alternately immerse the penis in it.
  • ice pack. Ice is wrapped in gauze and applied first to the head, then to the heart, and then to the scrotum.
  • Hot drink. For example, before sex, you need to prepare tea with honey and ginger or other and drink it hot. It is not recommended to drink coffee.
  • squats. Immediately before sex, while the partner is taking a shower, you can sit down 15 times to improve blood flow to the intimate organ.

Methods to improve erection

The methods of increasing erectile function include the following factors:

  • natural (diet, exercise);
  • the right attitude before the act;
  • healthy lifestyle without addiction;
  • therapeutic and preventive gymnastics;
  • home remedies;
  • Medications as recommended by a doctor.

Nocturnal emissions

Man who wants to increase potency

You can reduce them or eliminate them altogether with the help of:

  • regular physical activity;
  • douse with cold water;
  • correct daily routine;
  • observance of personal hygiene;
  • sleeping on a hard bed;
  • fall asleep tired;
  • Masturbation without sex.

In addition to these methods, you can use medication. In any case, it is important to see a doctor who can rule out more serious conditions.