What do you need to eat to increase male potency?

a woman feeds a man products to increase potency

Male power is not waning for no reason.

Very often, unhealthy diet is the factor that contributes to the development of impotence.

It has been found that married men live longer and maintain good potency well into old age.

The basis for this is regular sex, a constant partner, tasty and healthy food that she constantly cooks.

What nutritional secrets do you need to know to increase potency? Which products should be preferred?


Long before the invention of the pills, our great-great-grandfathers used the wonderful properties of simple products to maintain masculine strength into old age. They boosted libido and increased the tone of the male body. These include aphrodisiacs - foods rich in vitamins A, B, E. Their common beneficial property is to improve the transmission of nerve impulses and thus increase potency. Aphrodisiacs activate sexuality, improve orgasm quality and promote the production of the hormone testosterone.

This product category includes dates, peanuts, pistachios. Nuts contain potassium, magnesium, calcium, iron, iodine, phosphorus, and the most useful element for men's health - zinc. It has a beneficial effect on the prostate, regulates the level of testosterone in the blood. To increase potency, you need to take 80-100 grams of nuts a day. If you grind them and mix them with honey in equal proportions, you will get a very useful dessert and a potency stimulator.

Onions, herbs, and garlic are good friends of men's health. The latter have long been used by mature men in Russia. And our great-grandfathers ate beets once a day. The vegetables stimulate the release of testosterone and maintain a stable hormone balance. To do this, beets are baked or boiled in milk. You can also take 50 grams of juice twice a day.

Vegetables and fruits to increase potency

Red watermelon has excellent strength-enhancing properties. Research into the properties of the berry (namely a watermelon) revealed that it contains vasodilating substances that promote an erection and act similar to the popular pill.

Nutritionists also recommend that men consume figs, raisins and plums, mix them and supplement with honey. Such a vitamin bomb will help strengthen the immune system and maintain health.

It makes sense to include pumpkin seeds in your diet. Their main advantage is zinc saturation. By the way, flax seeds have the same property.

Fresh seasonal fruits grown in the area where humans live are useful as sources of various vitamins. They clean the gastrointestinal tract, tighten it and prevent weight gain. He, too, is the enemy of a man's health.

fish and seafood

Their main advantage is their saturation with zinc and selenium. Oysters contain amino acids that activate testosterone production, and dopamine in their composition increases libido.

It is best to eat oysters raw with lemon juice.

Flounder is a healthy fish, rich in amino acids and vitamins A, B, E. It is better to bake, stew, but not fry fish.

Cooked mackerel is a source of omega-3 and omega-6 fatty acids, phosphorus, and iodine. They are involved in the synthesis of testosterone, improve reproductive functions.

Shrimps, crayfish, squids and mussels stimulate sperm production and stimulate the libido due to their high zinc content. However, you need to choose the seafood cooking methods that require minimal heat treatment. To stimulate male strength, it is recommended to consume 80-100 grams of such foods per day.

What weakens the potency?

There is also a category of products that take the power away from gentlemen. These are primarily alcoholic beverages. They lead to premature aging, inhibition of all reactions, including the development of impotence.

Fast food foods - french fries, hot dogs, cola, big macs, etc. - only fill the stomach, but do not provide the body with nutrients. There are so many preservatives, flavors, and other chemicals in these products that the kidneys suffer first, then the stomach and potency. Fried food, spicy, smoked, pickled, will not improve it. Vegetables are best eaten fresh or baked, but not pickled or canned.