According to statistics, every third man has potency problems after 40 years. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not required for all men. Bad potency negatively affects a man's psycho-emotional state, but do not panic. There are ways to improve your erection quickly at home. Let's look at them.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely improve erection in men, improve health, and strengthen the male body.
A step-by-step series of daily exercises:
- The circular movements of the pelvis are performed while standing, feet shoulder width apart, hands on the belt. Alternating pelvic rotations in both directions are performed for ten minutes at a time. Push them closer to your stomach.
- Squats with your knees bent. Legs are shoulder-width apart, knees slightly bent, hands on belt. Sit down and tighten and relax the gluteal muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift your pelvis, prop up on your shoulder blades and hands on the floor, repeat 10 times.
- Practice "cycling" while lying on your back, lift your legs and make movements that are reminiscent of pedaling.
The repetition rate of the exercises depends on the physical abilities. The regularity of their implementation is encouraged.
Gymnastics for potency
The second way is to improve potency in men of any age by exercising the PC muscle at home. It is located in men from the pubic bone to the tailbone and supports the anus and internal organs and prevents their prolapse. Technique: Sit on a chair with your back straight and muscles relaxed, tilt your head slightly back and close your eyes. Then slowly contract the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be performed in the supine position with legs slightly apart or standing.
How to Eat to Increase Potency
The third way to increase potency and libido is through eating right. Foods that stimulate male sexuality (aphrodisiac foods) should be included in a man's daily diet.
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male pathogen that promotes erection.
- Fig - has a positive effect on the duration of an erection, restores strength, increases potency.
- Turnip - increases potency, arouses sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
The basis of the male diet is meat; testosterone production and good potency are not possible without animal proteins. A great way to increase an erection before intimate contact is to eat 3 grams of cooked camel's stomach.
Seafood (crab, lobster, shrimp, etc. ) and oily sea fish can improve erections in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Men need to eat cheese, sour cream, kefir, cottage cheese, and other dairy products on a daily basis. Milk protein is one of the main stimulants of testosterone (male hormone) production. Chicken eggs and quail help to prolong sexual intercourse and restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase sex drive. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide has a euphoric and sensitizing effect. Theobromine improves mood.
Honey is a medical aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise consuming chestnut, lime, blossom and ginseng honey.
Drinks to increase erection
The fourth way to increase erection in men is through drinking. Green tea helps restore an erection, ginseng or ginger root is added to it. Freshly squeezed celery and carrot juices mixed in equal proportions are an effective cocktail for increasing male sexual activity. Erectile function is improved with a cocktail of quail eggs with tomato paste and milk: Add 20 g tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. Whisk the ingredients in a blender, the cocktail is ready.
Aphrodisiacs for increasing male potency can also be found in alcoholic beverages. Absinthe is considered exciting and mulled wine works quickly. Anise tincture and eggnog help increase potency in men. The main thing is not to overdo it and not to overdo it.
What else can you strengthen potency?
The fifth way to restore potency in men is with a contrast shower. Poured from the shower, alternating hot and cold water. The procedure has a general tonic effect on the male body, improves blood flow to the pelvic organs, relieves cramps and improves mood.
The sixth way to increase potency is through therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then we boil a bay leaf (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and broth in warm water. A man needs to bathe for 30 minutes every evening.
The seventh way to increase potency is to use ice, which helps increase potency in men. The ice cream is wrapped in a cheesecloth folded in several layers and used as a cold compress that is applied to parts of the man's body for 2-3 seconds. They start at the top of the head and then go to the neck, chest, stomach, scrotum.
Eighth way - folk remedies for increasing potency. Consider proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system, and improves sperm quality. A single dose is half a teaspoon taken twice a day. Treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: Pour boiling water (400 ml) over 10 fruits of the plant, close the container and let it steep for 6-8 hours. The tincture is used 50 ml three times a day. The course duration is 2 weeks. Use the dried, pre-shredded roots of the plant for the infusion. Fruits and roots are used in a ratio of 1: 1.
- Walnuts and honey are taken in equal parts. Grind the nuts, add honey, mix thoroughly. The remedy is taken 20 minutes after a meal and washed off with milk. Take 2 teaspoons twice a day. The course duration is 1 month.
- To increase potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml) and left to steep for 3-4 hours. The recommended single dose is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
- Medicinal lung herb to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave for 1 hour, filter and use to treat male impotence. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is through stimulant drugs. Drugs that increase potency in men are available in the following forms:
- Injection solutions.
- Means for external use (ointment, balm, spray, gel).
The composition of the preparations for men includes plant extracts to increase potency. External means dilate the vessels of the penis and stimulate sexual desire, they are used immediately before sexual intercourse.
Men immediately notice the effects of taking drugs, but there are also disadvantages - psychological addiction. To avoid the problem, it is recommended to combine the use of medication with other methods of increasing male potency.
The tenth method is correct and useful for men. To get positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it's impossible to return an erection in a day. You should think about men's health and prevention in advance, combining methods of increasing potency. Outdoor activities, sports, proper nutrition and a good mood all contribute to maintaining masculine strength into old age.
Reviews of men
Potency problems have appeared recently. I asked the doctor, he said it was all on my nerves, he recommended drinking sedatives. But I decided to try a popular potency enhancer drug, there really is an effect, but I'll try to follow the doctor's recommendations anyway.
Constant stress at work has served its purpose, lately I have stopped wanting to have sex at all and the erection is no longer as persistent. I bought special drops, I do not take the product often, but I am very satisfied with the stimulating effect.
All aphrodisiac drugs are too expensive. The pills do not help long and drinking in packs is unhealthy. It is better to do gymnastics for potency and eat right.