It is impossible to find a man for whom the potency would not be there in the first place. Therefore, over time, almost every representative of the stronger sex is concerned with the question of how to increase potency at home
Choosing methods of treatment at home
The pharmaceutical industry currently offers a wide range of potency enhancers. These can be long-acting drugs that are designed to improve blood flow, or drugs that are designed to work at the right intimate moment. Unfortunately, many men who want to restore potency forget that there are also folk methods, sports exercises, subtleties of diet, behavior and rhythm of life, which, by the way, make a significant contribution to the state of our reproductive system and its functionality.
How to restore potency at homeFirst of all, consider a variety of folk methods:
- Herbal infusions. The most common are Siberian ginseng and ginseng. The infusion is prepared from both herbs and first consumed in a minimal dose of 1 drop to half a cup of water. Add one drop every day, at the end of the month you will get 28 drops. The course of treatment is repeated after 3 months. The infusion is contraindicated for people with high blood pressure and other diseases of the cardiovascular system;
- For lovers of water treatments, baths with decoctions of chamomile and bay leaves are suitable. You can prepare decoctions from both herbs at the same time or separately from chamomile or bay leaf. For 3 liters of boiling water, take 50 grams of raw materials. Let it steep for up to 20 minutes and then pour into a shared bath. The duration of the procedures is up to half an hour, you can repeat them every day;
- The decoction of Dubrovnik is an excellent sexual enhancer that can be prepared and used at home. For 5 tablespoons of dry matter, take a cup of water and insist for 45 minutes. The course of treatment is 2 weeks, during which the patient should consume up to 60 ml up to 3-4 times a day. Broth;
- How to treat potency with herbs at homeYou can usually use the grass musk for this. The rhizomes of the plant serve as raw material, which in dry form require 20 grams per cup of water. After pouring boiling water over the roots, close the jar tightly and wrap it with a towel, since the roots take longer to steam than other parts of medicinal plants - up to 8 hours. When the infusion is ready, strain and drink 30 ml every 15 minutes before meals. Frequency of admission - 3 times a day. If you do not have time to prepare decoctions of medicinal herbs for impotence, you can just chew the roots of the plant.
- A proven recipe for nettle with honey and grape juice (only natural). To prepare it, you need plant seeds, a glass of freshly squeezed juice and a spoonful of honey. The ingredients are mixed until a smooth drink is obtained. Drink 30 minutes before bedtime. Nettle can be added to salads, they are especially useful if they contain protein components such as eggs, meat or seafood, as well as herbs (onions, parsley).
Nutrition for male power
It is known that a significant part of diseases is of an alimentary nature, that is, develops against the background of malnutrition, its balance and rationality. Impotence is no exception. Some products can help a man restore lost masculine strength, while others, on the contrary, negatively affect potency and erection.
Products to restore potency at home:
- Nuts. Absolutely all kinds of nuts are useful, but walnuts, pistachios, almonds, pine nuts are of particular value for the male body. Nuts are useful because of their high content of fatty acids, minerals, and vitamins. Small amounts of it help replenish the reserves of all the listed components of a healthy body. The following components of nuts are required for the prostate: zinc, proteins (synthesis of sperm and hormones), magnesium, calcium, fatty acids.
- Garlic for men. It is perfect for those whose erectile dysfunction is not very pronounced. Pickled garlic, cooked at home, increases the tone of the body, its resistance to diseases, mainly contagious. We take one kilogram of garlic and finely chop it, then fill a three-liter jar with water and seal it. It is infused in a dark place, but the solution needs to be stirred frequently. The drug is ready to use within a month. Take 1 teaspoon. This infusion should be washed down with a glass of milk.
- Seafood. Everyone knows that seafood is almost pure protein, rich in iodine, calcium, phosphorus, other minerals and vitamins. In addition, the fats found in flounder, mackerel and red fish have a beneficial effect on the health of blood vessels and prevent them from becoming clogged with cholesterol plaques.
- Replace animal fats with vegetable fats. It is desirable that it was olive and flaxseed oil. They heal the body. The main action of these oils is an obstacle to the development of oncology. Monounsaturated fatty acids provide this property. Vegetable oils stimulate the endocrine glands, rid our body of free radicals, cleanse the liver. Olive Oil Recipe: Unrefined oil is mixed with crushed walnuts and blossom honey is added to the mixture. The components are mixed, take a tablespoon before meals.
- Flesh. The benefits of meat for men are obvious: it meets the body's need for vitamins, minerals and proteins. Meat provides satiety, provides fat, promotes the secretion of digestive juices and thus better digestion and absorption of food.
For a healthy man, the question of how to extend potency at home is also important. Maintaining proper nutrition is important for potency. This means that you should get the right amount of vitamins, minerals, proteins and energy from simple carbohydrates and healthy fats, i. e. vegetable fats, every day.
A series of exercises to treat potency at home
Insufficient or insufficient physical activity has a negative impact on general health and on the functioning of the prostate. The body is designed in such a way that it has to work actively all the time. It is physical activity that allows you to keep all organs and systems at the right level, since blood and necessary substances constantly enter the organs, there is no deficit.
How to increase potency at home with the help of exercise? This helps not only with simple exercises or regular training, but also with specially developed complexes. The latter aim to strengthen the pubococcygeal muscle, as well as other components of the pelvic diaphragm, the perineum. Exercises that focus on the lower body will help increase blood circulation and eliminate the phenomenon of stagnation. In men with chronic diseases of the prostate, for example, plugs from the secretion of the gland often form in the ducts. You need to dissolve, remove and restore the movement of fluids in this part of the organ. This is achieved through medication, exercise, and proper diet.
What else is sport useful for men? When the body is subjected to heavy loads, involving all of the major muscles in the body, a large amount of anabolic hormones, including testosterone, is released. This is how you can get your body to produce the hormone levels it needs because testosterone keeps the prostate in an active and functional state.
We've outlined different ways to treat potency at home. For a man who has decided to help himself, we recommend not to stick to a particular method, but to follow all the rules of a healthy life. Remember that the treatment must and can be lengthy. But if you do not notice any positive changes, then you need to solve the problem of potency with the help of a specialist.